Scenes
A few minutes from Traumality, free to watch, with no sign up.
Chapter 1 - What is trauma?
Dr Peter Levine on why trauma is stored in the body
Two and a half minutes on wild animals, the freeze response, and why the body keeps reacting long after the danger has passed.
2 min 30 sec
Chapter 2 - The evidence
The ACEs study: the research that linked childhood to lifelong health
Two minutes on the landmark study that connected adverse childhood experiences to adult physical and mental health.
1 min 58 sec
Healing
Dr Richard Schwartz on Internal Family Systems and the parts of us trauma changes
Three and a half minutes with the founder of IFS on exiles, protectors, firefighters and the Self.
3 min 40 sec